1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with grilled vegetables
Salmon with Grilled Vegetables is a flavorful, nutrient-packed dish that combines fresh salmon fillets with a medley of seasonal vegetables like zucchini, bell peppers, and asparagus, all lightly seasoned and grilled to perfection. Rooted in Mediterranean cuisine, this meal emphasizes wholesome, heart-healthy ingredients. Salmon, rich in omega-3 fatty acids, supports brain health and reduces inflammation, while the grilled vegetables provide an array of vitamins, minerals, and fiber for optimal digestion. The dish is naturally low in carbohydrates yet high in protein, making it ideal for balanced diets. Olive oil is often used for grilling, adding a dose of healthy fats, but portion size matters to avoid excess calories. Overall, this dish promotes a nutritious lifestyle with its vibrant mix of lean protein and plant-based nutrients, perfect for anyone seeking a balanced and satisfying meal.
