One cup of Salmon with green onions is around 235.4 grams and contains approximately 364.9 calories, 28.2 grams of protein, 15.3 grams of fat, and 25.9 grams of carbohydrates.
Salmon With Green Onions is a delightful dish that showcases the rich, buttery flavor of fresh salmon, perfectly complemented by the crisp, vibrant taste of green onions. Originating from Asian cuisine, this dish is often seasoned with soy sauce and ginger, elevating its profile with a savory kick. Packed with omega-3 fatty acids, salmon promotes heart health and brain function, while green onions offer a boost of vitamins and antioxidants. Whether grilled, baked, or sautéed, Salmon With Green Onions serves as a nutritious, flavorful meal that's sure to please your palate.
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Nutrition Information
Calories |
364.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.7 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 25.9 g | 9% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 3354.0 mcg | 16770% | |
| Calcium | 58.9 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
