1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with green onions
Salmon with green onions is a flavorful dish that pairs tender, flaky salmon with the mild zest of sautéed or grilled green onions. Rooted in various global cuisines, including Asian and Pacific Northwest styles, this dish often incorporates simple seasonings like soy sauce, lemon, or olive oil to enhance its natural flavors. Salmon is an excellent source of heart-healthy omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. Green onions provide vitamins A and K, along with antioxidants that support immunity and overall health. This combination creates a nutrient-packed meal that’s both delicious and versatile. While the dish is generally healthy, preparation methods like deep frying or the addition of high-sodium sauces can reduce its nutritional value. Opting for baked or grilled salmon with fresh, minimal seasoning makes this recipe a wholesome choice for any diet.
