1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with golden mustard glaze
Salmon with Golden Mustard Glaze is a vibrant dish that blends fresh seafood with a tangy, flavorful coating. Originating from contemporary Western cuisine, it features tender salmon fillets brushed with a glaze crafted from Dijon mustard, honey, olive oil, a dash of lemon juice, and select spices for depth. The salmon provides a rich source of omega-3 fatty acids, which promote heart health and brain function, making this dish a nutritious option. Olive oil adds healthy monounsaturated fats, while mustard and honey supply antioxidants and natural sweetness. The preparation is typically roasted or grilled to retain nutrients while enhancing the taste. While health-conscious, the dish can be high in sodium or sugar depending on glaze proportions, so balanced servings and mindful preparation are key. Perfect for a light yet satisfying meal, this dish is as wholesome as it is delicious.
