1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with dill
Salmon with dill is a flavorful dish rooted in Scandinavian and Northern European cuisine, known for its fresh and herbal simplicity. The dish typically features tender salmon fillets seasoned with dill, lemon, and sometimes garlic or mustard, creating a fragrant and zesty flavor profile. Salmon is packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, supporting heart health, brain function, and overall well-being. Dill complements the dish with its mild antioxidant properties and digestive benefits. Often served baked, grilled, or poached, Salmon with dill avoids heavy frying methods, keeping calorie and fat content in check. Pairing it with steamed vegetables or a light side further enhances its nutritional value. However, richer versions with heavy sauces may increase calorie and sodium levels. Salmon with dill is a nutrient-dense choice for those seeking a wholesome, tasty, and balanced meal.
