1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with creamy mushroom sauce
Salmon with Creamy Mushroom Sauce is a delectable dish combining tender, pan-seared salmon filets with a rich sauce made from mushrooms, garlic, cream, and herbs. A staple in European-inspired cuisine, this dish showcases fresh ingredients and comforting flavors. Salmon is packed with high-quality protein and omega-3 fatty acids, which contribute to heart and brain health. Mushrooms add a boost of antioxidants, fiber, and essential vitamins like B and D. While the creamy sauce offers indulgent flavor, its calorie and fat content can be higher due to heavy cream or butter, so moderation is key. Pairing this dish with steamed vegetables or a light salad can create a well-rounded, nutritious meal. Perfect for dinner menus, this recipe balances the robust richness of the sauce with the healthful benefits of salmon, making it a satisfying option for both casual and elegant dining occasions.
