1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with creamy dill sauce
A classic dish with Nordic roots, Salmon with Creamy Dill Sauce pairs tender, flakey salmon with a velvety sauce infused with fresh dill and sometimes a touch of citrus. The simplicity of the ingredients—salmon, a base of sour cream or yogurt, and herbs—highlights wholesome cooking. Rich in omega-3 fatty acids, salmon offers heart-healthy benefits, supports brain function, and is an excellent protein source. The dill sauce provides a refreshing contrast, with lower-fat options available depending on the cream base used. While the dish is nutrient-dense, some variations may incorporate butter or heavy cream, increasing calorie and saturated fat content. Perfectly suited for those seeking balanced nutrition without sacrificing flavor, this meal embodies clean eating with indulgent accents.
