1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.4 g | 37% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 94.1 mg | 31% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 5.9 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.4 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 470.6 mcg | 2353% | |
Calcium | 58.8 mg | 4% | |
Iron | 1.8 mg | 10% | |
Potassium | 529.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salmon with Cream Sauce is a delectable dish that combines tender, flaky salmon with a rich and velvety cream-based sauce. Often rooted in European cuisine, particularly French or Scandinavian traditions, the dish is typically flavored with ingredients like garlic, lemon, dill, or parsley, and the sauce may include heavy cream, butter, and sometimes white wine. Packed with omega-3 fatty acids and high-quality protein, salmon offers heart-health benefits, supports brain function, and promotes overall well-being. However, the cream sauce can be calorie-dense and high in saturated fats, making portion control key for a balanced diet. Pairing it with steamed vegetables or whole grains can enhance its nutritional profile while keeping this indulgent dish both satisfying and wholesome.