Salmon with cream sauce

Salmon with cream sauce

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.

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411.8
calories
35.3
protein
5.9
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 588.2 mg 25%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 470.6 mcg 2353%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.5%
32.9%
61.6%
Fat: 264 cal (61.6%)
Protein: 141 cal (32.9%)
Carbs: 23 cal (5.5%)

About Salmon with cream sauce

Salmon with Cream Sauce is a delectable dish that combines tender, flaky salmon with a rich and velvety cream-based sauce. Often rooted in European cuisine, particularly French or Scandinavian traditions, the dish is typically flavored with ingredients like garlic, lemon, dill, or parsley, and the sauce may include heavy cream, butter, and sometimes white wine. Packed with omega-3 fatty acids and high-quality protein, salmon offers heart-health benefits, supports brain function, and promotes overall well-being. However, the cream sauce can be calorie-dense and high in saturated fats, making portion control key for a balanced diet. Pairing it with steamed vegetables or whole grains can enhance its nutritional profile while keeping this indulgent dish both satisfying and wholesome.