One cup of Salmon with cream sauce and spinach is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 29.4 grams of fat, and 11.8 grams of carbohydrates.
Salmon With Cream Sauce And Spinach is a delectable dish that beautifully combines tender, flaky salmon with a rich, velvety cream sauce, all nestled on a bed of fresh, sautéed spinach. This dish draws inspiration from classic European cuisine, where seafood is often paired with creamy sauces to elevate its flavors. Packed with omega-3 fatty acids from the salmon, it offers heart-healthy benefits, while the spinach adds a burst of vitamins and minerals. Indulge in this wholesome meal that perfectly balances taste and nutrition, making it a winner for any dining occasion.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
