Salmon with crab meat

Salmon with crab meat

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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352.9
calories
41.2
protein
2.4
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 588.2 mg 25%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 41.2 g 82%
Vitamin D 470.6 mcg 2353%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.9%
49.5%
47.6%
Fat: 158 cal (47.6%)
Protein: 164 cal (49.5%)
Carbs: 9 cal (2.9%)

About Salmon with crab meat

Salmon with crab meat is a luxurious seafood dish combining two highly nutritious ingredients. This dish usually features a filet of salmon, often baked or grilled, topped with a rich crab meat mixture blended with herbs, breadcrumbs, and sometimes cream or cheese for added flavor. Its origins lean towards modern American cuisine, inspired by both coastal and fine-dining traditions. Salmon is an excellent source of high-quality protein and omega-3 fatty acids, supporting heart and brain health. Crab meat contributes additional protein, essential minerals like zinc and selenium, and low levels of fat. While packed with nutrients, the dish's calorie count can increase with added butter, mayonnaise, or rich sauces, making portion control important. Pair it with steamed vegetables or a fresh salad for a well-rounded and healthy meal. Salmon with crab meat beautifully marries indulgence with nutrition, offering flavors suitable for special occasions or elevated everyday dining.