1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 105.9 mg | 35% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 2.4 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 41.2 g | 82% | |
Vitamin D | 470.6 mcg | 2353% | |
Calcium | 58.8 mg | 4% | |
Iron | 1.8 mg | 10% | |
Potassium | 705.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salmon with crab meat is a luxurious seafood dish combining two highly nutritious ingredients. This dish usually features a filet of salmon, often baked or grilled, topped with a rich crab meat mixture blended with herbs, breadcrumbs, and sometimes cream or cheese for added flavor. Its origins lean towards modern American cuisine, inspired by both coastal and fine-dining traditions. Salmon is an excellent source of high-quality protein and omega-3 fatty acids, supporting heart and brain health. Crab meat contributes additional protein, essential minerals like zinc and selenium, and low levels of fat. While packed with nutrients, the dish's calorie count can increase with added butter, mayonnaise, or rich sauces, making portion control important. Pair it with steamed vegetables or a fresh salad for a well-rounded and healthy meal. Salmon with crab meat beautifully marries indulgence with nutrition, offering flavors suitable for special occasions or elevated everyday dining.