1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with celery
Salmon with celery is a wholesome dish combining tender, flavorful salmon and crisp, nutrient-packed celery. Rooted in versatile Western and Mediterranean cuisines, this dish showcases a balance of rich protein and fresh vegetables. Salmon is celebrated for being high in omega-3 fatty acids, essential for heart health, brain function, and reducing inflammation. It’s also a valuable source of lean protein, vitamin D, and B vitamins. Celery complements with its low calorie count and ample dietary fiber, potassium, and antioxidants, which aid digestion and support overall hydration. Typically seasoned with herbs, citrus, or olive oil, this pairing is light yet satisfying. While the dish is inherently healthy, preparation methods such as frying or adding excess butter could increase calorie and fat intake, altering its nutritional profile. Opting for grilling, baking, or steaming ensures the dish remains true to its healthful essence.
