1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with bbq sauce
Salmon with BBQ sauce is a flavorful fusion dish that combines the richness of salmon, a nutrient-dense fish, with the smoky-sweet essence of barbecue. Typically, it includes a fillet of salmon brushed with a tangy BBQ sauce made from ingredients like tomato paste, sweeteners such as honey or molasses, vinegar, and spices. This dish blends elements of American barbecue cuisine with the health benefits of seafood. Salmon is an excellent source of Omega-3 fatty acids, high-quality protein, and essential vitamins such as vitamin B12 and D, contributing to heart and brain health. However, the BBQ sauce can be a source of added sugars and sodium, depending on preparation, which should be moderated for those mindful of dietary concerns. Pairing this dish with nutrient-packed sides like steamed vegetables or quinoa can maintain its healthful appeal while offering a satisfying balance of flavors.
