Salmon with barbeque sauce

Salmon with barbeque sauce

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
39.4
protein
15.8
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 12.6 g
protein 39.4 g 78%
Vitamin D 630.9 mcg 3154%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

16.2%
40.3%
43.5%
Fat: 170 cal (43.5%)
Protein: 157 cal (40.3%)
Carbs: 63 cal (16.2%)

About Salmon with barbeque sauce

Salmon with Barbecue Sauce is a flavorful fusion dish that combines the rich, tender texture of salmon with the smoky sweetness of barbecue glaze. Typically, the salmon is oven-baked or grilled and coated in a sauce made from ingredients like tomato paste, brown sugar, vinegar, and a blend of spices. A staple in American cuisine, this dish is a creative twist on traditional barbecue. Salmon is a nutrient-dense fish high in omega-3 fatty acids, which support heart health and brain function. It's also an excellent source of protein, selenium, and B vitamins. While the fish itself is healthful, the barbecue sauce may be high in added sugars and sodium, so moderation is key. Pairing the dish with steamed vegetables or a whole grain side can enhance its nutritional balance and make it a delicious, wholesome meal.