1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 110.4 mg | 36% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 12.6 g | ||
protein | 39.4 g | 78% | |
Vitamin D | 630.9 mcg | 3154% | |
Calcium | 31.5 mg | 2% | |
Iron | 0.8 mg | 4% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salmon with Barbecue Sauce is a flavorful fusion dish that combines the rich, tender texture of salmon with the smoky sweetness of barbecue glaze. Typically, the salmon is oven-baked or grilled and coated in a sauce made from ingredients like tomato paste, brown sugar, vinegar, and a blend of spices. A staple in American cuisine, this dish is a creative twist on traditional barbecue. Salmon is a nutrient-dense fish high in omega-3 fatty acids, which support heart health and brain function. It's also an excellent source of protein, selenium, and B vitamins. While the fish itself is healthful, the barbecue sauce may be high in added sugars and sodium, so moderation is key. Pairing the dish with steamed vegetables or a whole grain side can enhance its nutritional balance and make it a delicious, wholesome meal.