Nutrition Facts for Salmon with avocado
Image of Salmon with avocado

Salmon with avocado

Item Rating: 79/100

One cup of Salmon with avocado is around 235 grams and contains approximately 471 calories, 29 grams of protein, 35 grams of fat, and 12 grams of carbohydrates.

Salmon With Avocado is a delightful dish that beautifully combines the rich, buttery flavor of fresh salmon with the creamy texture of ripe avocado. Originating from a fusion of culinary traditions, this dish captures the essence of both Japanese and Mediterranean cuisines. Packed with omega-3 fatty acids, protein, and healthy fats, it promotes heart health and supports overall well-being. Pair it with a sprinkle of sesame seeds and a squeeze of lime for an added burst of flavor. Perfect as a light meal or a vibrant appetizer, Salmon With Avocado is not just delicious—it's a healthful choice for any dining occasion.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 470.5882
Total Fat 35.2941g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 70.5882mg 0%
Sodium 82.3529mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 8.2353g 0%
Total Sugars 1.1765g
Protein 29.4118g 0%
Vitamin D 588.2353IU 0%
Calcium 23.5294mg 0%
Iron 1.1765mg 0%
Potassium 941.1765mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%
Protein: 24.4%
Carbs: 9.8%