1 serving (300 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon wedge salad
Salmon Wedge Salad is a vibrant dish that combines bold flavors and nutritional benefits. Inspired by American cuisine, it features a crisp wedge of iceberg lettuce topped with perfectly grilled salmon, cherry tomatoes, red onions, crumbled blue cheese, and a drizzle of creamy dressing. The salmon provides high-quality protein and is rich in omega-3 fatty acids, which support heart and brain health. Cherry tomatoes add antioxidants like vitamin C, while iceberg lettuce delivers hydration and a low-calorie base. Blue cheese and creamy dressing enhance the flavor but contribute saturated fat, making portion moderation key for maintaining nutritional balance. This salad offers a satisfying mix of freshness and indulgence, making it a wholesome option for those seeking delicious, well-rounded meals.
