1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon uramaki
Salmon Uramaki, also known as inside-out salmon roll, is a popular Japanese sushi dish that showcases a fusion of flavor and nutrition. Originating in Japan but widely embraced globally, this roll features tender salmon, creamy avocado, and crisp cucumber wrapped in seasoned sushi rice and encased in a thin layer of nori (seaweed). Often garnished with sesame seeds or roe, it delivers a delightful blend of textures. Salmon is rich in omega-3 fatty acids, supporting heart health and brain function, while avocado adds healthy fats and essential vitamins. Cucumber contributes hydration and fiber, making it a refreshing addition. However, depending on preparation, calorie content may rise with added sauces like mayonnaise or cream cheese. Salmon Uramaki is best savored as part of a balanced diet, offering a nutritious yet indulgent option for sushi enthusiasts.
