1 serving (400 grams) contains 600 calories, 35.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 41.4 g | 15% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 177.5 mcg | 887% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon udon ichiban
Salmon Udon Ichiban is a flavorful Japanese dish that combines tender udon noodles, rich miso broth, and succulent salmon. Originating from traditional Japanese cuisine, this dish is a harmonious blend of savory and umami flavors with fresh ingredients. The udon noodles serve as a hearty base, while the salmon provides an excellent source of protein and omega-3 fatty acids, known for their heart-healthy benefits. Garnished with green onions, seaweed, and a medley of vegetables, it offers added nutrients like fiber, vitamins, and minerals. While the miso broth contributes probiotic benefits for gut health, it can be high in sodium. Moderation is key for salt-sensitive individuals. Overall, Salmon Udon Ichiban is a deliciously satisfying dish that balances nutrition and indulgence, making it a wholesome choice for fans of Japanese cooking.
