1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon tuna roll
Salmon Tuna Roll is a popular sushi option originating from Japanese cuisine, celebrated for its fresh taste and nutritious ingredients. This roll typically features slices of raw salmon and tuna, rolled with vinegared sushi rice, seaweed, and occasionally avocado or cucumber for added texture and flavor. Both salmon and tuna are excellent sources of lean protein and rich in omega-3 fatty acids, which support heart health and brain function. The sushi rice provides a moderate amount of carbohydrates for energy, while nori, the dried seaweed, is packed with vitamins and minerals like iodine and calcium. However, be mindful of sodium levels, especially if paired with soy sauce. Salmon Tuna Roll is a wholesome choice for those seeking a light and nourishing meal with a balance of proteins and essential nutrients in a traditional Japanese preparation.
