Salmon trout
One cup of Salmon trout is around 238 grams and contains approximately 495 calories, 49 grams of protein, 32 grams of fat, and 0 grams of carbohydrates.
Salmon Trout is a delicious freshwater fish known for its vibrant color and rich flavor. Hailing from the cold waters of North America and Europe, it’s a popular choice in many cuisines, often grilled, smoked, or baked. Packed with omega-3 fatty acids, it supports heart health and provides essential proteins, making it a nutritious addition to any meal. While it can be high in sodium when cured or smoked, enjoying Salmon Trout in moderation offers a fantastic way to indulge in a healthy diet. Dive into the delightful taste of Salmon Trout!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495.2381 |
| Total Fat 31.9048g | 0% |
| Saturated Fat 7.381g | 0% |
| Cholesterol 150mg | 0% |
| Sodium 140.4762mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 48.5714g | 0% |
| Vitamin D 1357.1429IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 864.2857mg | 0% |
Source of Calories