1 serving (100 grams) contains 190 calories, 20.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon trout
Salmon trout, a delightful hybrid of salmon and trout, is not only flavorful but also packed with essential nutrients. Commonly associated with European and North American cuisines, this fish boasts a rich pink hue and tender texture, making it a favorite in diverse dishes such as grilled fillets, smoked spreads, or baked entrées. Nutrition-wise, salmon trout is an excellent source of high-quality protein, omega-3 fatty acids, and vitamins such as B12 and D. These nutrients contribute to heart health, brain function, and overall vitality. Additionally, it provides essential minerals like selenium and phosphorus, which support immune health and bone strength. While naturally low in saturated fat, it’s important to be mindful of preparation methods; frying or heavy sauces can add unnecessary calories. For a balanced diet, salmon trout is a versatile and wholesome choice sure to satisfy both health and flavor enthusiasts alike.
