1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon tostada
The Salmon Tostada is a vibrant and flavorful dish inspired by Mexican cuisine. It features a crunchy tostada base layered with tender, high-quality salmon—often grilled, smoked, or marinated—topped with fresh vegetables like shredded cabbage, sliced avocado, and juicy tomatoes. A drizzle of tangy lime crema or spicy salsa adds zest, while a sprinkle of cilantro brings an herbaceous finish. Packed with protein and omega-3 fatty acids from the salmon, this dish supports heart and brain health. The addition of fresh vegetables contributes fiber, vitamins, and antioxidants. While nutritious, calorie-conscious diners should note that fried tostada shells and heavy sauces can add extra fats and sodium. Opting for baked shells and lighter dressings can enhance its health appeal. Versatile and satisfying, the Salmon Tostada is a perfect combination of taste and nutrition.
