Salmon toast

Item Rating: 71/100

One cup of Salmon toast is around 237 grams and contains approximately 473 calories, 32 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Salmon Toast is a delightful dish that combines fresh, creamy ingredients atop crunchy, toasted bread. This culinary creation features rich, flaky smoked salmon layered over a spread of avocado or cream cheese, often garnished with fresh herbs, capers, and a sprinkle of lemon juice. Hailing from various culinary traditions, it beautifully merges flavors from Mediterranean and Nordic cuisines. Not only is Salmon Toast delicious, but it’s also a nutritional powerhouse, packed with omega-3 fatty acids, healthy fats, and essential proteins. Perfect for breakfast, brunch, or a light dinner, it’s a tasty way to indulge while nourishing your body!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 18.9274g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 78.8643mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 4.7319g
Protein 31.5457g	0%

Vitamin D 315.4573IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 26.0%

Carbs: 39.0%