1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon toast
Salmon toast is a flavorful and nutritious dish combining smoked or grilled salmon with a spread, such as cream cheese, avocado, or hummus, on top of toasted bread. Often garnished with capers, red onion, or fresh herbs like dill, this dish is a staple in contemporary Western cuisine, influenced by Scandinavian culinary traditions that incorporate cured fish. Packed with omega-3 fatty acids from the salmon, it supports heart and brain health while offering high-quality protein. Whole-grain bread adds fiber, promoting digestion and satiety. However, calorie-conscious eaters should note potential downsides like the sodium content in smoked salmon and spreads, which may be significant depending on preparation. Customization with fresh vegetables or lighter spreads can make this dish even healthier. Perfect as breakfast, brunch, or an appetizer, salmon toast is a trendy, versatile option that balances indulgence with nutritional benefits.
