Salmon teriyaki with rice and vegetables

Salmon teriyaki with rice and vegetables

Dinner

Item Rating: 72/100

1 serving (350 grams) contains 500 calories, 35.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.

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337.8
calories
23.6
protein
37.2
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
337.8
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 40.5 mg 13%
Sodium 810.8 mg 35%
Total Carbohydrates 37.2 g 13%
Dietary Fiber 3.4 g 12%
Sugars 6.8 g
protein 23.6 g 47%
Vitamin D 270.3 mcg 1351%
Calcium 33.8 mg 2%
Iron 1.4 mg 7%
Potassium 473.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.5%
28.3%
27.2%
Fat: 90 cal (27.2%)
Protein: 94 cal (28.3%)
Carbs: 148 cal (44.5%)

About Salmon teriyaki with rice and vegetables

Salmon Teriyaki with Rice and Vegetables is a flavorful and nutritious dish inspired by Japanese cuisine. This meal features tender salmon fillets glazed with a sweet and savory teriyaki sauce, served alongside steamed rice and a colorful medley of vegetables like broccoli, carrots, and snap peas. Rich in protein and omega-3 fatty acids, the salmon promotes heart and brain health. The vegetables contribute vitamins, minerals, and fiber, supporting digestion and overall wellness. Steamed rice provides energy through complex carbohydrates, though opting for brown rice can enhance its fiber and nutrient content. While the teriyaki sauce adds delicious flavor, it may contain sodium and sugar, so moderation is key. Overall, this dish offers a balanced combination of lean protein, wholesome grains, and nutrient-dense vegetables, making it a satisfying choice for a healthy meal.