1 serving (350 grams) contains 500 calories, 35.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
Calories |
337.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 10.1 g | 12% | |
Saturated Fat | 2.0 g | 10% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 40.5 mg | 13% | |
Sodium | 810.8 mg | 35% | |
Total Carbohydrates | 37.2 g | 13% | |
Dietary Fiber | 3.4 g | 12% | |
Sugars | 6.8 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 270.3 mcg | 1351% | |
Calcium | 33.8 mg | 2% | |
Iron | 1.4 mg | 7% | |
Potassium | 473.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salmon Teriyaki with Rice and Vegetables is a flavorful and nutritious dish inspired by Japanese cuisine. This meal features tender salmon fillets glazed with a sweet and savory teriyaki sauce, served alongside steamed rice and a colorful medley of vegetables like broccoli, carrots, and snap peas. Rich in protein and omega-3 fatty acids, the salmon promotes heart and brain health. The vegetables contribute vitamins, minerals, and fiber, supporting digestion and overall wellness. Steamed rice provides energy through complex carbohydrates, though opting for brown rice can enhance its fiber and nutrient content. While the teriyaki sauce adds delicious flavor, it may contain sodium and sugar, so moderation is key. Overall, this dish offers a balanced combination of lean protein, wholesome grains, and nutrient-dense vegetables, making it a satisfying choice for a healthy meal.