1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 9.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon teriyaki
Salmon Teriyaki is a flavorful Japanese dish featuring tender salmon fillets glazed with a sweet and savory teriyaki sauce made from soy sauce, mirin, sake, and sugar. This dish combines the richness of omega-3 fatty acids from the salmon, which support heart and brain health, with the satisfying umami taste of traditional Japanese seasonings. Salmon is also an excellent source of protein and essential vitamins like B12 and Vitamin D. While the dish is nutrient-rich, the teriyaki sauce can be high in sugar and sodium, so moderation is recommended for those monitoring these ingredients. Often paired with steamed rice and vegetables, Salmon Teriyaki offers a balanced, wholesome meal that aligns with Japanese cuisine's focus on simplicity and harmony. When crafted with a lighter sauce, it becomes a health-forward option perfect for fans of Asian-inspired fare.
