1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.9 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 117.6 mcg | 588% | |
Calcium | 23.5 mg | 1% | |
Iron | 1.8 mg | 10% | |
Potassium | 294.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Salmon Tempura Sushi Roll is a delightful fusion of traditional Japanese cuisine and modern flavors, featuring crispy, golden-fried tempura salmon wrapped in seasoned sushi rice and nori (seaweed). Often garnished with avocado, cucumber, or spicy mayo, this roll offers a satisfying mix of textures and flavors—crunchy on the outside and tender within. Salmon, the star ingredient, is rich in omega-3 fatty acids, which support heart health and brain function. However, the tempura batter and frying process increase the calorie and fat content, making it a more indulgent choice compared to raw or steamed sushi options. The roll’s balance of fresh vegetables and protein, paired with the indulgent tempura crunch, makes it both a flavorful treat and a moderate source of nutrients. It’s a popular favorite for sushi lovers seeking a satisfying combination of crispy and savory in every bite.