Salmon tempure sushi roll

Salmon tempure sushi roll

Seafood

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
17.6
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 117.6 mcg 588%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.2%
16.9%
38.0%
Fat: 158 cal (38.0%)
Protein: 70 cal (16.9%)
Carbs: 188 cal (45.2%)

About Salmon tempure sushi roll

The Salmon Tempura Sushi Roll is a delightful fusion of traditional Japanese cuisine and modern flavors, featuring crispy, golden-fried tempura salmon wrapped in seasoned sushi rice and nori (seaweed). Often garnished with avocado, cucumber, or spicy mayo, this roll offers a satisfying mix of textures and flavors—crunchy on the outside and tender within. Salmon, the star ingredient, is rich in omega-3 fatty acids, which support heart health and brain function. However, the tempura batter and frying process increase the calorie and fat content, making it a more indulgent choice compared to raw or steamed sushi options. The roll’s balance of fresh vegetables and protein, paired with the indulgent tempura crunch, makes it both a flavorful treat and a moderate source of nutrients. It’s a popular favorite for sushi lovers seeking a satisfying combination of crispy and savory in every bite.