1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon tempura sushi roll
The Salmon Tempura Sushi Roll is a Japanese-inspired fusion dish featuring crispy, deep-fried salmon wrapped in seasoned sushi rice and nori (seaweed). This roll often includes complementary ingredients such as avocado, cucumber, or spicy mayo, enhancing its creamy texture and flavor profile. Originating from Japanese cuisine, tempura techniques give the salmon a light, crunchy coating, adding a rich twist to traditional sushi. While the roll is a source of protein and omega-3 fatty acids from the salmon, its nutritional profile varies. The tempura frying process adds calories and fat, making it less health-conscious than raw or steamed options. However, fresh vegetables like cucumber and avocado contribute fiber, vitamins, and healthy fats. Balancing the dish with a fresh salad or limiting additional sauces can make it part of a mindful meal.
