1 serving (100 grams) contains 142 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon temaki
Salmon Temaki, a classic hand-roll from Japanese cuisine, combines simplicity with rich flavor. This cone-shaped sushi features a sheet of nori (seaweed) wrapped around vinegared sushi rice and fresh salmon, often paired with avocado, cucumber, or sesame seeds for added texture and nutrition. The raw salmon is a rich source of protein and omega-3 fatty acids, promoting heart and brain health. Avocado contributes healthy fats, while cucumber provides hydration and crunch. Nori adds essential minerals like iodine and vitamin C. While generally healthy, Temaki may have added sodium from soy sauce or extra calories if paired with creamy sauces. Its wholesome ingredients and portable form make Salmon Temaki a favorite for sushi lovers seeking fresh, nutrient-packed options.
