1 serving (100 grams) contains 180 calories, 20.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1190.5 mcg | 5952% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon tataki
Salmon Tataki is a Japanese-inspired dish that features lightly seared salmon, typically served thinly sliced with a drizzle of citrus-based ponzu sauce. This delicacy combines fresh, high-quality salmon with bold, tangy flavors and often includes garnishes like grated radish, green onions, or sesame seeds. Rich in omega-3 fatty acids, the salmon provides heart-healthy benefits and supports brain health, while being a great source of protein and essential nutrients like vitamin D. The light searing technique allows the salmon to retain its natural fatty acids and nutrients while adding a mild smoky flavor. Accompanied by a low-calorie, umami-packed sauce, Salmon Tataki is a health-conscious choice, though it can be high in sodium depending on the preparation. Its emphasis on fresh and simple ingredients makes it a popular option among those seeking a balance of flavor and nutritional value in Japanese cuisine.
