1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
317.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 63.5 mg | 21% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 4.8 g | ||
protein | 28.6 g | 57% | |
Vitamin D | 317.5 mcg | 1587% | |
Calcium | 31.7 mg | 2% | |
Iron | 0.8 mg | 4% | |
Potassium | 634.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salmon Tartare with Citrus is a refreshing dish rooted in French cuisine, celebrated for its elegant simplicity and bold flavors. This dish features finely diced raw salmon, known for being rich in omega-3 fatty acids, which support heart and brain health. The salmon is complemented by a zesty mix of fresh citrus juices—like lemon, lime, or orange—which brighten the flavors and add a dose of immune-boosting vitamin C. Capers, scallions, and a touch of olive oil may be included to enhance the dish's savory profile, while herbs like dill or chives add a fragrant finish. Typically served with crackers or crisp vegetables, it is light, low in carbohydrates, and packed with lean protein and healthy fats. However, as it involves raw fish, it's important to use sushi-grade salmon and consume it fresh to minimize food safety risks. It's a nutritious, vibrant option for those seeking a flavorful yet health-conscious treat.