1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 55.6 g | 20% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.8 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 158.7 mcg | 793% | |
Calcium | 31.7 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salmon Tartare Tempura Sushi is a fusion dish that combines Japanese and modern culinary elements. It features a center of finely diced fresh salmon tartare seasoned with citrus, soy, and spices, wrapped in sushi rice and nori. The roll is lightly battered and fried tempura-style, giving it a crispy golden exterior while maintaining the delicate texture of the raw fish inside. Topped with garnishes like scallions or a drizzle of spicy mayo, it balances richness with a hint of zest. Salmon is a great source of omega-3 fatty acids, protein, and essential nutrients, contributing to heart and brain health. However, the tempura coating adds calories and fat due to the frying process. This dish is a flavorful option for sushi lovers, but it should be enjoyed in moderation as part of a well-rounded diet.