1 serving (100 grams) contains 142 calories, 20.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon tartare
Salmon Tartare is a fresh, nutrient-rich dish originating from French cuisine. Made with finely chopped or diced raw salmon, it often includes ingredients like olive oil, lemon juice, capers, shallots, herbs, and sometimes avocado or cucumber for added texture and flavor. This dish is prized for its simplicity and elegance, highlighting the natural quality of the fish. Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, making it beneficial for heart health, brain function, and skin. Olive oil and fresh ingredients enhance its nutritional profile, offering antioxidants and healthy fats. However, due to its raw preparation, Salmon Tartare must be made from sashimi-grade fish to ensure safety. While healthy overall, individuals should enjoy it in moderation if concerned about sodium from capers or added oils in some recipes. Perfect as an appetizer or light entrée!
