1 serving (100 grams) contains 142 calories, 20.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon tartar
Salmon tartar is a sophisticated dish commonly found in French and modern global cuisine. This appetizer features finely chopped fresh salmon, often mixed with ingredients like capers, red onion, dill, lemon juice, and a touch of olive oil or mustard for seasoning. Served chilled, it is typically accompanied by crostini or crackers for added texture. As a nutritious choice, salmon tartar is rich in high-quality protein and omega-3 fatty acids, promoting heart and brain health. It also provides essential vitamins such as B12 and D and minerals like selenium. However, its healthiness depends on portion size and preparation. Being a raw dish, it requires the highest-quality, sushi-grade salmon to minimize foodborne illness risks. Additionally, any creamy or calorie-dense accompaniments should be consumed in moderation. Light and flavorful, salmon tartar is a vibrant, nutrient-packed option for seafood lovers.
