1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon tandoori
Salmon Tandoori is a flavorful dish rooted in Indian cuisine, celebrated for its rich spices and smoky taste. It features salmon fillets marinated in a blend of yogurt, garlic, ginger, turmeric, paprika, and garam masala, then cooked in a tandoor oven or grilled for a charred finish. Salmon is an excellent source of omega-3 fatty acids, promoting heart health and brain function, while the yogurt in the marinade provides probiotics and protein. The spices not only enhance the dish’s bold flavors but also offer anti-inflammatory and antioxidant benefits. While this dish is nutrient-rich, grilling can involve added oils, and high sodium levels in marinades should be considered for those monitoring their intake. Pairing it with steamed vegetables or whole grains creates a balanced meal, making Salmon Tandoori a satisfying and nutritious option for lovers of Indian-inspired cuisine.
