Salmon tacos

Salmon tacos

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
29.4
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 4.7 g 16%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 235.3 mcg 1176%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.8%
28.2%
38.0%
Fat: 158 cal (38.0%)
Protein: 117 cal (28.2%)
Carbs: 141 cal (33.8%)

About Salmon tacos

Salmon tacos bring a flavorful twist to traditional Mexican cuisine, combining the rich, tender taste of salmon with fresh, vibrant toppings. Typically served on soft corn or flour tortillas, these tacos feature grilled or pan-seared salmon seasoned with spices like cumin, smoked paprika, or chili powder. They’re often paired with avocado slices, crunchy slaw, pico de gallo, and a drizzle of lime crema for a zesty finish. Salmon is a heart-healthy ingredient, high in omega-3 fatty acids, protein, and essential vitamins, making these tacos a nutritious meal option. The fresh toppings add fiber, vitamins, and antioxidants, supporting overall health. To keep it light, opt for grilled salmon rather than fried and go for whole-grain tortillas. While delicious, be mindful of added sauces and cheese, as these can increase calories and fat. Perfect for a wholesome and vibrant meal, salmon tacos are a fusion of taste and nourishment.