Salmon sushi with mentai

Salmon sushi with mentai

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
23.7
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 1.6 g 5%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 315.5 mcg 1577%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

44.4%
22.2%
33.4%
Fat: 142 cal (33.4%)
Protein: 94 cal (22.2%)
Carbs: 189 cal (44.4%)

About Salmon sushi with mentai

Salmon Sushi with Mentai is a beloved fusion dish combining Japanese culinary tradition with a rich, modern twist. This dish features fresh, buttery slices of salmon carefully placed over vinegared sushi rice, topped with mentai—a creamy, savory mixture of mentaiko (marinated pollock roe) and mayonnaise. Often torched lightly for added depth, the mentai topping enhances the dish with its smoky and umami-packed flavor. A staple in Japanese cuisine, sushi is typically praised for its balance of protein and carbohydrates, while the salmon offers healthy omega-3 fatty acids, beneficial for heart and brain health. However, the mentai topping, while delicious, adds higher fat and sodium content due to the mayonnaise and roe. This makes it a delectable indulgence best enjoyed in moderation. Salmon Sushi with Mentai captures the essence of Japanese innovation, blending flavors and textures in one decadent bite.