1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon sushi rolls
Salmon Sushi Rolls are a popular Japanese cuisine item, combining flavorful ingredients with a focus on freshness and balance. Typically, these rolls consist of vinegared sushi rice, tender slices of raw salmon, and are often served with nori (seaweed). Additional fillings like avocado, cucumber, or cream cheese can enhance the texture and taste. Salmon, rich in omega-3 fatty acids, supports heart health, brain function, and provides high-quality protein. Sushi rice delivers a source of carbohydrates while nori contributes iodine and other essential nutrients. Depending on preparation, it can have moderate sodium content due to soy sauce or added seasonings, so portion control is key. For those incorporating sauces like spicy mayo, fat and calorie content may also increase. Salmon Sushi Rolls remain a light, nutrient-dense option with a harmonious blend of flavors, making them a go-to choice in vibrant, healthy eating traditions worldwide.
