1 serving (50 grams) contains 52 calories, 3.4 grams of protein, 0.6 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
154.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 204 mcg | 1020% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 151.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon sushi roll
Salmon Sushi Roll is a flavorful staple of Japanese cuisine, celebrated for its simplicity and nutritional balance. Typically, it consists of vinegared sushi rice rolled with fresh salmon, seaweed (nori), and occasionally avocado or cucumber for added texture and freshness. Rich in omega-3 fatty acids, salmon is a heart-healthy protein source that supports brain function and overall wellness. The roll is low in saturated fats, making it a lighter choice compared to fried or heavily processed dishes. Sushi rice, while providing energy through carbohydrates, can be high in sugar due to the seasoning, so moderation is key for those monitoring their intake. Seaweed is a good source of iodine and essential minerals, contributing to thyroid health. While generally healthy, sodium levels can increase when paired with soy sauce, so low-sodium options are advisable. Perfect for light meals, Salmon Sushi Roll is both delicious and health-conscious.
