1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon sushi role special role
The Salmon Sushi Roll, a popular Japanese delicacy, is a harmonious blend of fresh ingredients and balanced flavors. This roll typically includes tender slices of raw salmon wrapped with vinegared sushi rice and nori seaweed, often complemented by avocado, cucumber, or a hint of cream cheese for added texture. Salmon, a cornerstone of Japanese cuisine, is rich in omega-3 fatty acids, essential for heart and brain health. The sushi rice provides quick energy through carbohydrates, while nori contributes iodine and other trace minerals. Often served with soy sauce, wasabi, and pickled ginger, this roll is a low-calorie option but can become less healthy when paired with excessive sauces or fried toppings. Its fresh, nutrient-packed ingredients make it a satisfying choice for those seeking a tasty, health-conscious dish.
