1 serving (140 grams) contains 150 calories, 12.5 grams of protein, 2.4 grams of fat, and 18.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
149.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 25.2 mg | 8% | |
| Sodium | 443.8 mg | 19% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.1 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 274.4 mcg | 1371% | |
| Calcium | 7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 186.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon sushi
Salmon sushi is a popular dish originating from Japanese cuisine, featuring fresh slices of salmon layered over vinegared rice. This classic combination often includes nori (seaweed) and is sometimes garnished with sesame seeds, wasabi, or pickled ginger. Known for its delicate flavor and tender texture, salmon sushi is a source of high-quality protein and omega-3 fatty acids, which support heart and brain health. The rice provides carbohydrates for energy, while seaweed adds essential vitamins and minerals such as iodine. However, consumption of raw fish requires caution due to potential foodborne illnesses, and the sushi rice may contribute to higher calorie intake due to added sugar and vinegar. Moderation and pairing with nutrient-rich sides, such as vegetables or miso soup, can enhance its overall nutritional value while maintaining balance.
