1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon sushi bake
Salmon Sushi Bake is a modern twist on traditional Japanese sushi, blending rich flavors and hearty textures into a comforting casserole-style dish. This savory bake typically features layers of seasoned sushi rice, flaked salmon, creamy mayonnaise, and umami-packed toppings like furikake and soy sauce, often baked until warm and slightly crisp. Garnished with green onions and paired with nori sheets, it offers a sushi-inspired experience perfect for sharing. Nutritionally, it’s a good source of protein and omega-3 fatty acids from the salmon, beneficial for heart health and brain function. However, it can be calorie-dense due to the mayonnaise and white rice, so portion control is key for those watching fat or carbohydrate intake. A delicious fusion cuisine option, Salmon Sushi Bake balances indulgence with some wholesome benefits.
