1 serving (200 grams) contains 548 calories, 50.8 grams of protein, 36.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
369.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 31% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 93.2 mg | 31% | |
| Sodium | 396.9 mg | 17% | |
| Total Carbohydrates | 0.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.0 g | ||
| protein | 34.3 g | 68% | |
| Vitamin D | 739.8 mcg | 3699% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 610.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon steak
Salmon steak is a nutrient-packed seafood choice celebrated across various cuisines, notably in Mediterranean, Scandinavian, and North American dishes. This thick, meaty cut, typically taken from the fish’s body, boasts high-quality protein essential for muscle repair and growth. Rich in omega-3 fatty acids, it promotes heart health, supports brain function, and helps reduce inflammation. Salmon is also an excellent source of vitamins B12 and D, selenium, and potassium, contributing to energy production, bone health, and immune support. While its natural fats are heart-healthy, preparation methods like frying or adding heavy sauces can impact its overall nutritional value. Opting for grilled, baked, or steamed salmon minimizes unhealthy fats. Salmon steak’s robust flavor pairs beautifully with herbs, citrus, and vegetables, making it a versatile addition to balanced meals. However, as with most fish, it’s recommended to enjoy salmon in moderation due to potential mercury content.
