1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 1253.8 mcg | 6269% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon steak grilled fillet
Salmon steak grilled fillet is a flavorful and nutritious dish featuring a hearty cut of salmon, lightly seasoned and expertly grilled to perfection. This dish is rich in omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D, making it a powerhouse of nutrients for heart, brain, and overall health. Originating from cuisines where seafood takes center stage—like Nordic, Japanese, and Mediterranean—it pairs well with light sides such as roasted vegetables or fresh salads. While salmon is naturally high in healthy fats, grilling enhances its flavor without adding excessive calories, making it a balanced and wholesome choice. However, those monitoring sodium intake should be mindful of additional seasoning or marinades. Overall, this dish is an excellent option for those seeking a nutritious, satisfying meal rooted in global culinary traditions.
