1 serving (30 grams) contains 70 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 800.0 mcg | 4000% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon spread
Salmon spread is a creamy, flavorful condiment made from flaked or smoked salmon, blended with ingredients like cream cheese, lemon juice, dill, and seasonings. This savory spread originates from Western cuisine, often associated with American and European culinary traditions. Packed with omega-3 fatty acids from the salmon, it supports heart health and brain function. It also provides a good source of protein and essential vitamins like B12 and D. However, its nutritional profile can vary based on preparation. Using low-fat cream cheese or Greek yogurt can make it a lighter option, while traditional versions may be higher in calories, sodium, and saturated fats. Salmon spread is a versatile choice, ideal for spreading on crackers, bagels, or as a dip for veggies, blending indulgence with nutrition when consumed in moderation.
