1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.0 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 270.3 mcg | 1351% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon soup
Salmon soup is a hearty and flavorful dish originating from Nordic cuisine, particularly popular in Finland. This comforting meal usually includes fresh salmon, potatoes, carrots, onions, leeks, and a touch of cream or broth for a rich texture. Dill and other herbs are commonly added for aromatic depth. Packed with omega-3 fatty acids, salmon supports heart health and brain function, while the mix of vegetables provides essential vitamins, fiber, and antioxidants. The creamy base adds indulgence but can contribute to higher fat content, making moderation key for those watching calories. Some recipes incorporate milk alternatives or lower-fat options for lighter variations. A versatile and nutrient-rich dish, salmon soup combines wholesome ingredients and traditional flavors to deliver warmth and nourishment in every bowl.
