1 serving (85 grams) contains 142 calories, 19.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.6 mg | 43% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 1241.7 mcg | 6208% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1155.6 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon slices
Salmon slices are thin cuts of salmon, a nutrient-rich fish prized in many cuisines, particularly Scandinavian, Japanese, and North American dishes. Often served smoked, cured, or fresh, they offer a delicate texture and mild, savory flavor. Packed with high-quality protein, salmon slices are an excellent source of omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. They're also rich in vitamins D and B12, selenium, and potassium, benefiting bone health and energy metabolism. However, smoked salmon may be high in sodium, which could be a concern for individuals monitoring salt intake. Typically enjoyed on salads, bagels with cream cheese, or as part of sushi, salmon slices combine taste and nutrition in a versatile package. Always choose sustainably sourced salmon to support environmental health while reaping its remarkable dietary benefits.
