1 serving (45 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
421.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.6 mg | 17% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 52.6 g | 19% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 263.2 mcg | 1316% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon skin sushi
Salmon Skin Sushi is a flavorful roll originating from Japanese cuisine, celebrated for its balance of textures and smoky savor. Typically crafted with crispy, roasted salmon skin, rice seasoned with vinegar, and nori (seaweed), it often includes cucumber or other fresh vegetables for added crunch and lightness. Rich in omega-3 fatty acids, a nutrient that supports heart and brain health, the salmon skin is also a source of protein and collagen. Nori provides essential vitamins and minerals like iodine, while vegetables contribute fiber and antioxidants. However, it’s important to note that the preparation may include soy sauce, which contains sodium, and any added sauces or toppings might impact calorie content. This sushi offers a nutritious choice when enjoyed in moderation and is ideal for those seeking a blend of heart-healthy fats and satisfying textures.
