Nutrition Facts for Salmon skin sushi
Image of Salmon skin sushi

Salmon skin sushi

Item Rating: 68/100

One cup of Salmon skin sushi is around 238 grams and contains approximately 426 calories, 21 grams of protein, 17 grams of fat, and 48 grams of carbohydrates.

Salmon Skin Sushi is a delicious fusion dish that originates from Japanese cuisine. Featuring crispy, crunchy salmon skin wrapped with seasoned rice and fresh veggies, this sushi offers a unique texture and flavor experience. Often complemented with a drizzle of rich soy sauce or spicy mayo, it balances savory and umami notes. Not only is it a tasty treat, but salmon skin is also packed with omega-3 fatty acids, promoting heart health. However, be mindful of portion sizes, as the delectable fried skin can add extra calories. Enjoy this innovative twist on traditional sushi for a delightful and nutritious meal!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 426.1905
Total Fat 16.6667g 0%
Saturated Fat 3.5714g 0%
Polyunsaturated Fat g
Cholesterol 71.4286mg 0%
Sodium 952.381mg 0%
Total Carbohydrate 47.619g 0%
Dietary Fiber 2.381g 0%
Total Sugars 4.7619g
Protein 21.4286g 0%
Vitamin D 476.1905IU 0%
Calcium 47.619mg 0%
Iron 2.381mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%
Protein: 20.1%
Carbs: 44.7%