One cup of Salmon skin roll is around 238.1 grams and contains approximately 343.8 calories, 19.3 grams of protein, 7.4 grams of fat, and 41.7 grams of carbohydrates.
Salmon Skin Roll is a delightful sushi creation that features crispy, baked salmon skin wrapped in a flavorful sushi rice and nori combination. Originating from Japan, this roll marries traditional elements with modern tastes, offering a unique twist on classic sushi. Packed with omega-3 fatty acids from salmon, it supports heart health while delivering a satisfying crunch. The addition of avocado and cucumber adds freshness and nutrients. While indulgent and delicious, enjoy it in moderation, as the crispy skin can be higher in calories. Dive into this savory roll for a taste of Japan right on your plate!
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Nutrition Information
Calories |
343.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.3 mg | 6% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 7.4 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 324.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
