1 serving (150 grams) contains 217 calories, 12.2 grams of protein, 4.7 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
343.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.3 mg | 6% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 7.4 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 324.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon skin roll
Salmon Skin Roll is a popular Japanese sushi dish blending bold flavors and satisfying textures. This roll typically includes crispy, roasted salmon skin, cucumber for crunch, and often a touch of spicy mayonnaise or eel sauce, all wrapped in seasoned sushi rice and nori (seaweed). Rich in omega-3 fatty acids from the salmon skin, the roll supports heart health and brain function, while cucumber adds hydration and low-calorie nutrients. Seaweed contributes iodine and other essential minerals. However, its healthiness can vary depending on added sauces, which may increase calories, sugar, and sodium content. A savory and nutrient-packed treat, Salmon Skin Roll reflects the creativity of traditional Japanese cuisine while offering a balanced option for sushi enthusiasts looking for both flavor and health benefits.
