Salmon skin on

Item Rating: 76/100

One cup of Salmon skin on is around 238 grams and contains approximately 338 calories, 47 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.

Salmon Skin On is a delectable and nutritious delight originating from coastal cuisines worldwide. Packed with omega-3 fatty acids, it promotes heart health, brain function, and glowing skin. Rich in protein and vital vitamins, salmon skin is a fantastic source of flavor and texture, often enjoyed crispy in Asian dishes or grilled to perfection in Mediterranean recipes. While it can be higher in fat, these are healthy fats that provide energy and support overall well-being. Elevate your meals with Salmon Skin On—a culinary treasure that's as good for you as it is delicious!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	338.0952

Total Fat 15.0952g	0%
Saturated Fat 2.619g	0%
Polyunsaturated Fat g
Cholesterol 130.9524mg	0%
Sodium 104.7619mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.2381g	0%

Vitamin D 1252.381IU	0%
Calcium 28.5714mg	0%
Iron 1.9048mg	0%
Potassium 1166.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 58.2%

Carbs: 0.0%