Salmon skin off
One cup of Salmon skin off is around 237 grams and contains approximately 493 calories, 47 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Salmon Skin Off is a delicious and nutritious ingredient that features the tender, flaky flesh of salmon without the skin. Originating from coastal cuisines around the world, it’s rich in omega-3 fatty acids, promoting heart health and brain function. Low in saturated fat and packed with high-quality protein, this versatile fish can be grilled, baked, or sautéed, making it perfect for everything from sushi to salads. Enjoy Salmon Skin Off as a healthy choice that’s both flavorful and satisfying, bringing the taste of the sea right to your table!
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Nutrition Facts
| Serving size | (236.9231g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 492.8 |
| Total Fat 30.8g | 0% |
| Saturated Fat 7.1077g | 0% |
| Cholesterol 130.3077mg | 0% |
| Sodium 139.7846mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.3846g | 0% |
| Vitamin D 1350.4615IU | 0% |
| Calcium 21.3231mg | 0% |
| Iron 1.8954mg | 0% |
| Potassium 860.0308mg | 0% |
Source of Calories