1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1252.4 mcg | 6262% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon skin off
Salmon skin-off is the fillet of the fish with the outer skin removed, offering a lean, protein-rich option popular in various cuisines, particularly Japanese, Mediterranean, and Nordic. This versatile ingredient is prized for its mild, tender flavor and works well in dishes like sushi, grilled fillets, and hearty salads. Packed with essential nutrients, salmon skin-off is an excellent source of high-quality protein, omega-3 fatty acids, B vitamins, and essential minerals such as selenium and potassium. These nutrients support heart health, brain function, and immune system strength. Removing the skin reduces fat content, making it a lighter alternative for those monitoring their dietary fat intake. However, it also slightly decreases the omega-3 concentration, as the skin contains some of these beneficial fats. Opting for wild-caught varieties ensures lower levels of contaminants and a more sustainable choice overall.
