1 serving (150 grams) contains 250 calories, 22.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.2 g | 70% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon skewers
Salmon Skewers are a delicious and nutritious dish, often inspired by Mediterranean cuisine. Featuring tender chunks of fresh salmon, these skewers are typically marinated in a blend of olive oil, lemon juice, garlic, and herbs like dill or parsley before being grilled to perfection. They may also be accompanied by colorful vegetables such as bell peppers, red onions, or zucchini, adding a vibrant and wholesome touch. Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, which support heart health, brain function, and overall well-being. Grilling allows the flavors to shine without the need for heavy sauces or oils, making this dish a lighter option. When paired with a side of greens or whole grains, Salmon Skewers make for a balanced and satisfying meal. However, be mindful of portion sizes and sodium content if the marinade includes additional salt.
