1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon skewer
Salmon skewers are a colorful, flavorful dish often rooted in Mediterranean and Asian cuisines, where grilling is celebrated for enhancing natural flavors. Typically made with fresh chunks of salmon threaded onto skewers alongside vibrant vegetables such as bell peppers, zucchini, or cherry tomatoes, this dish offers a balance of protein, healthy fats, and essential nutrients. Salmon is rich in omega-3 fatty acids, supporting heart and brain health, and provides a powerhouse of vitamins like B12 and D. Grilled preparation minimizes added fat, making it a lighter option compared to fried alternatives. However, marinades or sauces may add sodium or sugar, so choosing simple seasonings like olive oil, lemon juice, and herbs can keep it wholesome. Ideal as an entrée or appetizer, salmon skewers are a delicious way to enjoy nutritious seafood while embracing a health-conscious lifestyle.
