1 serving (350 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 270.3 mcg | 1351% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon sinigang
Salmon Sinigang is a tangy Filipino soup that highlights the vibrant flavors of Philippine cuisine. Its signature sour taste comes from tamarind, which forms the base of the broth. This dish typically includes tender salmon chunks, water spinach, radish, tomatoes, eggplant, and okra, making it a nutrient-packed meal. Salmon is rich in heart-healthy omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. The variety of vegetables adds fiber, antioxidants, and important minerals such as potassium and magnesium. Additionally, tamarind contributes vitamin C and aids digestion. While flavorful, the dish can be high in sodium depending on the seasoning used, so moderation is key for those monitoring salt intake. Low-calorie and robustly nutritious, Salmon Sinigang is both comforting and wholesome, embodying the perfect balance of Filipino heritage and healthful eating.
